Looking to take your fitness game to the next level? Want faster muscle recovery and improved performance overall? Consider exploring Branched Chain Amino Acids (BCAAs).
Proathlix BCAA Supplement has been developed using the best ingredients and undergoes stringent quality checks to ensure maximum efficacy. It contains 5 grams of natural branched chain amino acids powder in the recommended ratio of 2:1:1 of Leucine, Isoleucine, and Valine.
These amino acid supplements are a type of essential amino acids that your body requires to function smoothly. BCAA Supplements are also helpful for professional athletes, bodybuilders, and people who work out regularly.
It reduces fatigue significantly by limiting the production of Serotonin, which contributes to exercise fatigue. Amino acid powder also works as a great pre-workout fuel during prolonged exercise as it is directly taken up by the muscles instead of being metabolized first by your liver. You can use BCAA to build muscle also.
Post-workout, a high-quality BCAA supplement helps relieve muscle soreness and inflammation and stimulates the synthesis of protein to battle muscle breakdown (muscle loss).
Here are 3 main parts of BCAA:
L-Leucine: This amino acid is known for its ability to promote protein synthesis, which is vital for muscle growth and recovery.
L-Isoleucine: L-Isoleucine aids in repairing muscle tissue and regulating overall energy levels.
L-Valine: L-Valine is essential for maintaining a proper balance of nitrogen in the body and supporting muscle metabolism.
Proathlix BCAA comes with multiple benefits such as:
Faster Muscle Recovery: BCAAs can assist in reducing muscle soreness after exercise and promoting a quicker recovery period. This enables you to have more intense and frequent workouts at the gym.
Muscle Growth and Protein Synthesis: When it comes to muscle growth and protein synthesis, L-Leucine plays a key role. This amino acid specifically stimulates muscle protein synthesis, helping to foster the development of lean muscle mass.
Reduced Fatigue: BCAAs can help reduce the perception of fatigue, which can lead to improved endurance during workouts.
Preserving Muscle Integrity: BCAAs can play a crucial role in safeguarding your valuable muscle tissue during periods of reduced calorie intake or vigorous exercise.
Energy Production: L-isoleucine and L-valine are essential for producing energy, helping to increase your stamina during intense exercise.
BCAAs remain one of the most valuable tools in the field of sports nutrition. BCAAs are also beneficial for athletes, bodybuilders as well and anyone who is trying to be active and stay in good health. Capitalize on L-leucine, L-isoleucine, and L-valine for enhanced muscle recovery, increased development, and better general athleticism.
How to Use:
To prepare one serving of BCAA drink, take 180-200 ml chilled water or your favorite beverage in a shaker and add 1 scoop (approx. 6.00 g). Shake well before drinking.
The constituents of BCAAs are light and hence the supplement can be easily incorporated into your intense routines.
You can refuel with BCAA supplements to help boost your energy as it goes go directly to the muscle cells and helps them preserve glycogen - your body’s primary fuel.
When taken Post-workout
When consumed within 45-60 minutes of wrapping up your workouts, the supplement stimulates the process of protein synthesis and muscle growth.
Recommended dosage - 0.03-0.05g/kg body weight per hour or 2-4g per hour during exercise and post-workout.
BCAAs shouldn’t be consumed more than 3 times a day (depending on the serving size and concentration). The powder can be taken with water or a sports drink.
BCAA Ingredients: L-Leucine, L-Isoleucine, L-Valine, Acidity Regulator (INS 330 & INS 296), Maltodextrin Powder, Potassium Chloride, Sweetener (INS 955), Sodium Chloride, Anti-Caking Agent (INS 551), Nature Identical Flavour, Color (INS 133)
Frequently Asked Questions (FAQ)
Q1: What is BCAA Protein?
Ans: BCAAs are a type of amino acids with special structures in which their sides branch off.
Out of 20 amino acids that the body needs to function, 9 are known as “essential” amino acids because of the body’s inability to produce them. They need to be obtained from your diet or supplements.
Amino acids are the building blocks of protein. BCAAs comprise three “essential” amino acids: Leucine, Isoleucine, and Valine.
Q2: What are BCAA supplement uses?
Ans: Unlike complex proteins, your muscles take up the BCAA directly from the bloodstream instead of being first metabolized by your liver. BCAAs provide faster results. Leucine controls and boosts the process of protein synthesis and suppresses the breakdown of muscle protein.
Isoleucine and Valine stimulate your cells to take in sugar from the bloodstream, thereby regulating blood sugar levels. They are known to reduce the production of Serotonin thereby reducing exercise-related fatigue.
Q3: Are there any BCAA benefits and side effects?
Ans: BCAA provides you with “essential” amino acids that your body isn’t capable of producing. It maximizes the benefits of your workouts. It helps build protein which in turn aids the body’s growth and repair process. BCAAs are safe for consumption. You can also use BCAA powder to build muscle.
However, exceeding the recommended BCAAs can adversely affect your performance and lead to fatigue and loss of coordination. They should be used cautiously before or during activities where performance depends on motor coordination, such as driving.
Q4: What is the best time to take BCAA?
Ans: The effectiveness of BCAAs can be maximized when you take them at the correct timings. It is lighter compared to typical workout-boosting supplements like Whey protein and Casein Protein. This makes it perfect to be consumed before the workout. It can be taken after the workout as well to promote muscle recovery.
Q5: Should I be taking BCAA If I am using whey protein?
Ans: A person who is taking enough quality whey supplements should hardly be advised on extra BCAA intake as they are already contained in whey proteins. But as far as muscle recovery and growth support is concerned or if your protein intake is minimal, then BCAA supplements may still prove useful.
Myth 1: BCAAs are Steroids
Steroids are not Branched-Chain Amino Acids (BCAAs). These are necessary amino acids that must be received through food or supplements since the body is unable to manufacture them on its own. Athletes frequently take BCAAs to speed up recovery since they are essential for the synthesis of muscle protein.
Myth 2: BCAAs are only for men, not women
BCAAs provide advantages for both men and women. These amino acids can help with muscle maintenance and recovery, so people of any gender who have varied fitness objectives can incorporate them into their diet plans.
Myth 3: BCAAs cause hair loss
Science has not found any proof that BCAAs cause hair loss. There are no known negative effects on hair health associated with BCAAs, which are necessary for protein synthesis and muscle maintenance. There are several variables that contribute to hair loss, and BCAAs are not one of them.
Myth 4: BCAAs lead to kidney damage
Unlike popular belief, people with healthy kidneys can safely ingest prescribed levels of BCAAs. However, to make sure BCAA supplements meet their unique health needs, those with pre-existing renal issues should speak with a healthcare provider before using them.