Omega 3 fatty acids are essential fats that have numerous health benefits, but cannot be made by your body. Therefore, these fatty acids need to be added through your diet.
The most important omega-3s are EPA and DHA found in fatty fish and algae, chia seeds, hemp seeds, flax seeds and Omega-3-enriched eggs.
The easiest and cheapest way to consume Omega 3 is by taking capsules, which are highly effective in delivering you your Omega 3 needs. These capsules strengthen your brain, heart and reduce inflammation.
Omega 3,6,9 is a balanced combination of the three Omegas. The added Omega 6 and Omega 9, helps support healthy skin and joints. This is an added benefit to the support provided by Omega 3 for brain, heart and immune health.
Food sources that are high in Omega 3 include fish, chia seeds, hemp seed, flax seeds and walnuts. Soybean, almonds, cashews and sunflower seeds are rich in Omega 6. Omega 9 is found in vegetable and seed oil, nuts and seeds.
Omega 3,6,9 capsules are an easy way to consume the three Omegas as it contains the right balance of these supplements. Daily supplementation can help manage blood sugar and cholesterol levels, thereby improving your fat metabolism.