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Home- The New Workout Address
Don’t sweat if your local gym is closed. There are tons of options for at home workouts that don’t require any fancy equipment. With a little creativity and research, you can put together a routine that you enjoy and holds your interest
4 Pervasive Fitness Myths That Need to End
This is perhaps the most contentious topic for pre-workout do’s and don’ts. While stretching pre-workout is not particularly bad for your body, several studies including one by the Centre for Disease Control concluded that stretching does not prevent injuries.