What is workout recovery?
Workout recovery or active recovery helps you restore your muscle strength and flexibility after exercise. This process involves low-intensity exercises that help muscle tissue repair, boost blood circulation, enhance energy levels, and refill nutrients and fluids. During this workout recovery process, your body will experience stress and pressure, which break out muscle fibers and depletes stored energy.
In order to speed up the healing process, effective post-workout recovery includes a combination of rest, nourishment, water, and specialized techniques. Also, some equipment helps for an effective outcome, such as massage guns, compression garments, foam rollers, etc. The objective is to reduce muscular pain, avoid injuries, replenish energy, and improve general performance for subsequent workouts.
Why it is essential?
Not just for one reason, there are several reasons that make workout recovery an essential process in a fitness routine. It helps in mental well-being and optimal physical health, which includes muscle growth, repair, and strengthening. The other aspects are energy restoration, workout performance improvement, hormonal balancing, especially the stress hormones, reduce the chances of immune system suppression, fatigue, and mood swings. In a nutshell, it is essential to make yourself fit and perfect with a positive impact and mental relaxation in life.
How to improve recovery after workout?
By improving fitness gains and avoiding injury, post-workout recovery has to be increased. Start by adopting healthy nutrition. Focusing on a balanced carbohydrate and protein mix can help muscles rebuild and restore energy reserves.
Make sleep a priority. We need to sleep for 7-9 hours every night because the body repairs and improves significantly while we sleep. To boost blood flow and reduce muscular discomfort, we need to think about implementing active recovery techniques like gentle stretching, meditation, or moderate physical activity.
Use focused massages or foam rolling to reduce muscle tension and improve blood circulation. Shifting between hot and cold water immersion during contrast baths can also help reduce inflammation.
Finally, too much stress affects healing. So, we need to manage stress by doing mindfulness exercises like Meditation or Breathing. If you adjust these Strategies to your body's needs, your recovery will be faster and more successful.
Muscle Recovery Supplements
BCAA, L-Glutamine, and EAA are effective muscle recovery supplements. Here is more details for related to these products:
1. BCAAs Powder
For your body to rebuild muscle, you need these amino acids. There are 20 in total, 11 of which can be manufactured by the body. Out of the remaining 9 that cannot be produced by the body, isoleucine, valine, and leucine are the most important for building muscle mass. These 3 amino acids are together called Branched Chain Amino Acids or BCAAs.
Branched Chain Amino Acids are clinically proven to help muscle growth and recovery. They also help in preventing the breakdown of muscle tissue. BCAA’s do this by stimulating the building of protein in muscle. Aside from muscle growth, BCAA’s help reduces muscle soreness after exercise, reduce exhaustion from working out, and can help individuals with liver diseases.
A necessity for endurance training, Proathlix BCAA contains 6g of BCAA, aiding protein synthesis and therefore protecting muscles. Proathlix BCCA is specially designed to aid in faster recovery, muscle growth, fitness, and strength and improve overall performance.
2. L Glutamine Powder
Key to the biosynthesis of proteins, Glutamine helps boost immunity as well as intestinal health. Also known as a ‘calming amino acid,’ Glutamine heals body tissue, reduces anxiety, and helps curb sugar cravings. L-Glutamine is an excellent supplement for muscle recovery to help with muscle soreness, and immune system stimulation and reduce the incidence of illness following prolonged endurance exercise.
L-Glutamine is important in supplying the right balance of nitrogen to muscle to synthesize proteins. This helps prevent muscle breakdown, so you can retain more muscle and have a leaner physique. L-Glutamine is also beneficial in gut health, preventing infection and inflammation.
Manufactured in ISO 22000-2005 Certified Facility, Proathlix L-Glutamine contains 5g of glutamine per serving, an ideal amount to help your body heal from muscle soreness. Proathlix L-Glutamine contains no added sugar and is gluten-free. It helps build immunity, reducing the incidence of illnesses following prolonged endurance exercise. Proathlix L-Glutamine also promotes a buffer for lactic acid production and helps maximize exercise performance.