One of the best training technique which involves rigorous bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. Using weights at an extremely rapid pace not only improves strength, but also enhances endurance activity. Definitely one of the best ways to boost the metabolism.

Also known as "jump training." One of the exercises for athletes to build explosive power. In this exercise, muscles exert maximum force in short intervals of time, with the goal of increasing speed & strength. The gains athletes make from Plyometrics training, directly translate to better performance on the field.

Also known as resistance training. The training technique is especially designed to challenge all muscle groups. Exercises 2 or 3 times a week, is all that is needed to improve the strength and tone of the muscles – as well as gain several long-term health benefits to muscles, bones and general metabolism.

If goal is to burn fat, Interval Training is one of the most effective & efficient workout programs. It is an excellent way to burn calories, shed some kilos, and build endurance. It is a great method of quick workout for extremely effective physical transformation. By incorporating intense workout with short recovery periods, interval training helps build great endurance, strength and power.

Sport activity often causes fatigue, exhaustion, and pain. That’s where music comes into play, as it distracts the mind from the fatigue & pain and takes to the world of ecstatic bliss. Someone truly said, “You can’t overdose on music.” Music is like a soothing drug. It replaces the exhaustion and fatigue with energy, power and life. The power of music is such that it can heal anything.

You are what you eat. If you don’t have a proper healthy food, it will reflect on your performance. Fueling up at regular intervals is all that is required to maintain & maximize exercise performance. Avoid overeating, eating at long intervals would have many adverse effects. Appropriate meal at an appropriate time is key to success.