MMA Training Exercise Plan
This exercise plan is meant for preseason training, which is when one needs to develop…
Basic Boxing Training Program
In the real world, boxers are some of the leanest Opens a New Window., most well-trained…
Base Powerlifting Workout Program
It’s a base power lifting workout routine. After a few months, adjust the assistance work…
A Swift Muscle Gainer’s 2 Day Workout Regime
A muscle building program to take up only 2 days per week, one hour per…
Basic Track Workout For Speed-Endurance
The program consists of warm-up, accelerations/power development and speed workouts. It gives some insight as…
4 Ways To Improve Stroke Handwork
When one picks up a sport, it is easy to just stagnate at a certain…
Fit For Court Domination: Your Ultimate Basketball Trainer
The players seen out on the court have paid their dues in the gym long…
8-Week Workout Program
It takes a lot of hard work and determination. The training can get intense and…
The Football Body Workout
Football players Open a New Window – need a combination of speed, strength, agility, and…