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A Run for your Diet  

Plan Your Meals: The right meal plan fuels you up for your run! On the foods that are in the right macronutrient combinations. There’s no particular runner’s diet plan. It’s better to always personalize the workouts according to your goals and body needs. This ensures optimal performance and health while making sure your performance-related goals Read more about A Run for your Diet  […]

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Sweet Poison: Why Sugar is Ruining Your Health

The Bitter Truth About Sugar! There are enough ways to aim for a healthy lifestyle. You might have heard about sugar being the bad guy. It’s almost impossible to completely cut off sugar as it initiates a similar chemical process like that of your body when it reacts to drugs. Hence monitoring and minimizing is Read more about Sweet Poison: Why Sugar is Ruining Your Health[…]