Minimalist Muscle-Building Leg Workout for show off legs!

Muscle-Building Leg Work: There are show muscles and then there are go muscles! Here’s how to build both because what’s the point of big muscles if you can’t use them to do real things in the real world!?” Build muscle without sacrificing power is the mantra. Targeting every lower-body muscle—from quads to glutes to hamstrings—this Read more about Minimalist Muscle-Building Leg Workout for show off legs![…]

fresh healthy food wooden bowl with broccoli Brussel sprouts olive oil green pepper

Three Dietary Types to Burgeon Your Stamina.

Types to Dietary: You need tons of energy to cope with your hectic lifestyle, especially if you are into sports. Here’s a list of foods that give you enough stamina to keep you active throughout the day. While certain foods in your diet can actually reduce stamina, healthy foods help to build up your stamina Read more about Three Dietary Types to Burgeon Your Stamina.[…]

Smart Snacking Options for a Triathlete

As a hard-charging triathlete, one would probably spend their big chunk of time planning and anticipating their next meal or snack. Having a food plan that is time-efficient and can healthfully satiate your appetite is key. These quick and easy smart snacks are planned and as it takes the guesswork out of mealtime, can help one happily Read more about Smart Snacking Options for a Triathlete[…]

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Lose weight, eat well and feel great with this easy weight loss meal plan. This simple 1,200 calorie meal plan is specially tailored to help feel energized and satisfied while cutting calories, so one can lose a healthy 1 to 2 pounds per week. Each day of this 7-day plan features high protein, high fiber foods (a Read more about 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories[…]

Nutrition for MMAs

Top performing mixed martial artists are among the fittest athletes, due, in part, to their commitment to clean eating. Mixed martial arts combines skills from multiple disciplines including boxing, Muay Thai kickboxing, Brazilian jiu-jitsu and wrestling. Athletes punch, kick, strike and perform submissive holds to earn a win. They must be faster, more powerful and Read more about Nutrition for MMAs[…]

Boxing and Nutrition

Boxing Training Diet

Become lean and fit like a boxer by aligning four main nutrition principles: eating frequency, nutrient timing, balance of macronutrients and total caloric intake. This will provide the energy necessary for training and enhance recovery. Following these principles, increase metabolism and encourage body to burn fat as its primary fuel source.  2-a-Day Training Day If Read more about Boxing Training Diet[…]