THE STRENGTH TO RIDE Training to ride the best? Focusing on your riding technique might not be enough! You need to build strength to be able to push through the tough laps with full power. Here are the best exercises to build up your strength to ride hard! Leg strengthening exercises for cycling Read more about Strength Training for Cyclists[…]
WHO WILL DEFINE IPL 2019 Chennai Super Kings: The team is well rounded with a great combination of batters, bowlers and the right fielders. CSK is touted as the best team and has won the IPL league for a whopping three times. Here are the top players of the team Let’s see how it goes-: Read more about THE TEAMS AND PLAYERS WHO WILL DEFINE IPL 2019[…]
Impacting Your Overall Health The benefits of jogging just keep on piling up. Jogging is one of the oldest and most popular forms of aerobic exercise. Fads come and go, but jogging has withstood some of the trendiest exercise crazes that have come through the years. There are many health benefits of jogging which is Read more about 4 Ways Jogging Is Impacting Your Overall Health[…]
Food is fuel And if you fuel your body right it will keep you at the optimum level for playing cricket. While you don’t need special supplements or diets to maintain good cricket nutrition, you do need to know what works best. Cricket is a long game with various requirements: explosive power, speed, agility, strength Read more about Three Must Eats and Drinks for Aspiring Cricketers![…]
High-Intensity Interval Training High-intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state Read more about How to capitalize on High Intensity Interval Training?[…]
Mistakes Make Core Workouts Useless or Worse Mistake # 1 Your core workout uses completely wrong exercises Why don’t we like old-fashioned moves? Simple. Because they don’t train the core to do its actual job. And over time, doing these exercises can get you hurt. Because the core is not really meant to initiate movement, Read more about 5 Painfully Common Mistakes That Make Core Workouts Useless or Worse[…]
There’s no shortage of impressive physiques in the WWE. Bulging biceps, ginormous thighs and, of course, ripped six-packs are frequently on display inside the squared circle. To get abs like that, WWE and NXT superstars must bang out thousands of Crunches each week, right Not exactly. Are we doing a bunch of Crunches? No, we’re Read more about The Core Exercise WWE and NXT Superstars Swear By![…]
Strength training (also known as weight training or resistance training) is a type of physical exercise which uses resistance to oppose the force generated by muscles through concentric and eccentric contractions. While most people associate strength training with lifting weights (barbells and dumbbells), it can also be done using other equipment (e.g.: bands, suspension ropes, Read more about Benefits of Strength Training[…]
Batting is one of the central aspects of the sport of cricket. It may look simple, but becoming a competent batsman requires lots of hard work. Take some time to really dial in your stance, grip, and swing, along with other basic cues. When it comes time to take to the pitch, watch the bowler Read more about How can I improve my batting styles?[…]
Evolving an athlete to the highest level is a slightly longer path than just this final seven weeks of training. This training program is an example of the kind of work one must do to take their goals to the next level. This training plan combines pace and heart rate targets. This plan is designed Read more about Triathlon workout programme[…]