THE STRENGTH TO RIDE Training to ride the best? Focusing on your riding technique might not be enough! You need to build strength to be able to push through the tough laps with full power. Here are the best exercises to build up your strength to ride hard! Leg strengthening exercises for cycling Read more about Strength Training for Cyclists[…]
CYCLING: PLAN TO PEDAL! Whether you want to be a pro or if you are just starting out, a proper cycle training plan is necessary to clock big distances. Here’s a plan to follow week after week to get the most out of your rides. Let us guide you through this dedicated training program Read more about Cycling Training Plan […]
Healthy Grocery List to Fuel Your Miles When you want to up your running game and beat the timer, what you put in your body becomes as crucial as your training. Here are the best foods that should pave their way to your runner’s diet. Peanut butter You would have already been acquainted with Read more about Fuel your Miles Like a Pro[…]
The Chronic Cardio Myth Yet another fitness trend is doing the rounds. Those who don’t believe in weight training are sweating to exhaustion. Running, HIITs and other cardio workouts are some of the most popular workouts that people are switching to, believing the key to being their fittest self. This leads us to the most Read more about Chronic Cardio: Are You Wasting Your Time?[…]
Right Fit for CrossFit! You like variety and novelty with every sun that rises. CrossFit training is the perfect partner you have picked to make your fitness journey exciting. Whether it’s strength training, gymnastics, or good old cardio, your body needs to be properly fueled too! Nutrition is a foundation that is critical to performance Read more about Right Fit for CrossFit![…]
Well, your workout needs to up its game too! Let’s talk about what you can do to get the best out of your workouts so that they do the best for you. Figure out the best time to do your workouts: First, understand your biological clock, work and sleep schedule, and eating habits. This helps Read more about YOUR WORKOUT NEEDS TO WORK OUT![…]
#BuildingMuscle #MuscleMass Many fitness enthusiasts wonder what they should do to gain muscle mass fast. They will sweat out in the gym, will even reduce the junk food but still don’t get the result. Ignoring high-quality nutrition is not going to take you a long way. You have to make your diet work for you Read more about THE MUSCLE GAINS OF PROS![…]
Buckle Up to Sober Up! Times were different when the only way to deal with addictions was through heavy medications and psychotherapy. People are slowly making a move towards more natural ways to stay sober. Any kind of intense physical activity has been proven to help with managing addictions. Exercising releases endorphins, the body’s feel-good Read more about Exercise for Sobriety[…]
#pushupexercises #muscles If you could only pick one exercise to buff up your biceps and chest, what would it be? You don’t want to rely on a gym forever. Make a push-up of your holy grail! Here’s what you should know before you begin. Benefits of push-ups every day Athletes and trainers all over the Read more about Push-Up to Power Up![…]
Whey Protein Guide Whey protein lifts you up if you are a lifter. If you’re into cardio, whey makes sure to run faster, better and last longer. Including lots of protein in your diet helps repair damage and rebuild lean muscles. Meeting your daily protein requirements can be a task. Make it easier with a Read more about The WHEY To Your Fittest Self![…]
