Workout
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4 Ways Jogging Is Impacting Your Overall Health


Impacting Your Overall Health The benefits of jogging just keep on piling up. Jogging is one of the oldest and most popular forms of aerobic exercise. Fads come and go, but jogging has withstood some of the trendiest exercise crazes that have come through the years. There are many health benefits of jogging which is Read more about 4 Ways Jogging Is Impacting Your Overall Health[…]


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Three Must Eats and Drinks for Aspiring Cricketers!


Food is fuel And if you fuel your body right it will keep you at the optimum level for playing cricket. While you don’t need special supplements or diets to maintain good cricket nutrition, you do need to know what works best. Cricket is a long game with various requirements: explosive power, speed, agility, strength Read more about Three Must Eats and Drinks for Aspiring Cricketers![…]


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How to capitalize on High Intensity Interval Training?


High-Intensity Interval Training High-intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state Read more about How to capitalize on High Intensity Interval Training?[…]


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5 Painfully Common Mistakes That Make Core Workouts Useless or Worse


Mistakes Make Core Workouts Useless or Worse Mistake # 1 Your core workout uses completely wrong exercises  Why don’t we like old-fashioned moves? Simple. Because they don’t train the core to do its actual job. And over time, doing these exercises can get you hurt. Because the core is not really meant to initiate movement, Read more about 5 Painfully Common Mistakes That Make Core Workouts Useless or Worse[…]


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The Core Exercise WWE and NXT Superstars Swear By!


There’s no shortage of impressive physiques in the WWE. Bulging biceps, ginormous thighs and, of course, ripped six-packs are frequently on display inside the squared circle. To get abs like that, WWE and NXT superstars must bang out thousands of Crunches each week, right Not exactly. Are we doing a bunch of Crunches? No, we’re Read more about The Core Exercise WWE and NXT Superstars Swear By![…]


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Benefits of Strength Training


Strength training (also known as weight training or resistance training) is a type of physical exercise which uses resistance to oppose the force generated by muscles through concentric and eccentric contractions. While most people associate strength training with lifting weights (barbells and dumbbells), it can also be done using other equipment (e.g.: bands, suspension ropes, Read more about Benefits of Strength Training[…]