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Exercise while working

CAN’T STAY FIT BECAUSE YOU’RE ALWAYS ‘ON THE RUN’?


We don’t think so. In fact, you can retain your hard-earned body before heading out Before getting into how you can or rather should train to maintain your physique while traveling, let’s get a couple of points clear: you can maintain your fitness levels even while your travel. What you cannot do however is increase Read more about CAN’T STAY FIT BECAUSE YOU’RE ALWAYS ‘ON THE RUN’?[…]


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Chronic Cardio: Are You Wasting Your Time?


The Chronic Cardio Myth Yet another fitness trend is doing the rounds. Those who don’t believe in weight training are sweating to exhaustion. Running, HIITs and other cardio workouts are some of the most popular workouts that people are switching to, believing the key to being their fittest self. This leads us to the most Read more about Chronic Cardio: Are You Wasting Your Time?[…]