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Medicine with Inch Tape

What are fat loss capsules and how do they help?


We store fat in adipose tissue in our bodies — mostly under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in our muscles (intramuscular). Body fat is an energy storage depot. When the substances providing energy become sparse in your bloodstream, the body detects this and calls on fat reserves Read more about What are fat loss capsules and how do they help?[…]


All fruits at table

What are vitamins & minerals? Why are they important for our body?


Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins help your body grow and work the way it should. Like vitamins, minerals also help your body function. Minerals Read more about What are vitamins & minerals? Why are they important for our body?[…]


Bodybuilder is lifting heavy weight

All About Mass Gainer and Weight Gainer


What is Mass Gainer? Mass gainers support people get the extra calories they need to build muscle. Intense physical training often requires a person to consume more food and quality calories so that they can get additional nutrients. People often take this as a shake-style drink. Mass gainers contain varying amounts of macronutrients. Apart from Read more about All About Mass Gainer and Weight Gainer[…]


whey protein with shaker

What Is Whey Protein Powder And Where Does It Come From?


Before we get to what Whey Protein Powder is, let’s first understand where it comes from. “SAY CHEESE”; it comes from the same place where cottage cheese a.k.a. paneer comes from. Whey is a byproduct of the process of making cheese. It is the liquid, water like serum which is left behind during the process Read more about What Is Whey Protein Powder And Where Does It Come From?[…]


whey protein scoop

What are sports nutrition supplements? Are supplements good for health? 


What are sports supplements? Supplements are essential additions to your diet (in the form of pills, powders, liquids, etc.) that improve your overall nutrition, reduce nutritional deficiencies and enhance day-to-day health and sports performance. As the name suggests it supplements a good diet and becomes important because in today’s fast-paced world it is often difficult Read more about What are sports nutrition supplements? Are supplements good for health? […]


What is lean mass gainer

Discovering Nutrition: What are Mass Gainers and When to Use


With a rise of different nutritional supplements and buzzwords in the fitness industries, how do you know what is right for you? This series attempts to explain the uses and benefits of each supplement in detail, so that you can get the maximum reward from what you consume. What is a mass gainer protein? A Read more about Discovering Nutrition: What are Mass Gainers and When to Use[…]