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What are sports nutrition supplements? Are supplements good for health? 


What are sports supplements?  Supplements are essential additions to your diet (in the form of pills, powders, liquids, etc.) that improve your overall nutrition, reduce nutritional deficiencies and enhance day-to-day health and sports performance. As the name suggests it supplements a good diet and becomes important because in today’s fast-paced world it is often difficult for many people and sportspersons to Read more about What are sports nutrition supplements? Are supplements good for health? […]


What is lean mass gainer

Discovering Nutrition: What are Mass Gainers and When to Use


With a rise of different nutritional supplements and buzzwords in the fitness industries, how do you know what is right for you? This series attempts to explain the uses and benefits of each supplement in detail, so that you can get the maximum reward from what you consume. What is a mass gainer protein? A Read more about Discovering Nutrition: What are Mass Gainers and When to Use[…]


4 Pervasive Fitness Myths That Need to End


Myth 1. I need to stretch to prevent injury This is perhaps the most contentious topic for pre-workout do’s and don’ts. While stretching pre-workout is not particularly bad for your body, several studies including one by the Centre for Disease Control concluded that stretching does not prevent injuries. Instead of static stretches before your workout, Read more about 4 Pervasive Fitness Myths That Need to End[…]


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Eden Gardens to host India’s first-ever Day-Night Test match!


A Game in Pink! Day-Night Test! It’s time for the Indian Men’s Cricket team to rise and prep as they get all set to face Bangladesh in their maiden day-night Test game at the Eden Gardens stadium. Scheduled from November 22 to 26, the team will be looking forward to training under stadium lights to adapt Read more about Eden Gardens to host India’s first-ever Day-Night Test match![…]


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5 Talking points from Match-week 12 | Premier League


The Premier League The Premier League is already keeping people on the edge of their seats with some nerve-wracking matches. The VAR has created trouble for some while lauding others.  Here’s a glimpse of the 5 biggest things that stood out in the league’s 12th week.   The defense that failed  Leicester City took this Read more about 5 Talking points from Match-week 12 | Premier League[…]


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Ways to Balance Your Hormones Naturally


Are Your Hormones in Harmony? Understanding hormonal imbalance is not a task. It simply means that there is too much or too little of a hormone in the bloodstream. They play a significant role in your body’s smooth functioning and, even small hormonal imbalances can cause side effects throughout the body. Here are the most Read more about Ways to Balance Your Hormones Naturally[…]