With a rise of different nutritional supplements and buzzwords in the fitness industries, how do you know what is right for you? This series attempts to explain the uses and benefits of each supplement in detail, so that you can get the maximum reward from what you consume. What is a mass gainer protein? A Read more about Discovering Nutrition: What are Mass Gainers and When to Use[…]
What is Whey Protein? A superior form of protein, whey protein is protein derived from the whey i.e. the liquid you get when you make cheese or yogurt. This separation process makes whey very low in lactose- an irritant for many individuals. The protein derived from Whey is rich in amino acids and can provide Read more about Understanding the Benefits of Whey Protein[…]
Strip the fat off your elusive six-pack with these tips and tricks Those training for the elusive six-pack knows the feeling when you see glimpses of your upper two or even four abdominal muscles, when you pull the skin tight against your navel. You might even notice them under the bathroom lights in front of Read more about UNVEIL YOUR SIX-PACK![…]
Training for size involves more thought than just piling up the plates. Here’s why… We know that to build muscle which is stronger and bigger, we need to lift big weights. We’re also aware of the fact that greater intensity in lifting also results in greater muscle gains. Unfortunately, the regular three sets of 10 Read more about SUPERSIZE YOUR GAINS[…]
Myth 1. I need to stretch to prevent injury This is perhaps the most contentious topic for pre-workout do’s and don’ts. While stretching pre-workout is not particularly bad for your body, several studies including one by the Centre for Disease Control concluded that stretching does not prevent injuries. Instead of static stretches before your workout, Read more about 4 Pervasive Fitness Myths That Need to End[…]
PERFECT SHOULDERS! We get it! You just want perfect shoulders because you are a perfectionist. Maybe you have a perfect mole too? But if you really do then you need to work those deltoids! Because deltoids form a significant portion of your shoulder muscles. Made up of three major muscle sets, it becomes very important Read more about WHY WOULD ANYONE WANT PERFECT SHOULDERS ANYWAY?[…]
CRICKET FITNESS TRAINING PROGRAM So you are going to cheer hoarse and with good reason and when in the couch sitting becomes tiring you need to start Cricket fitness training. Here are the fundamentals movements. Start with these before trying complex exercises! Begin with the Basics: First Squat Then Step Last Lunge These movements actually are Read more about IPL IS HERE! AND YOU NEED A CRICKET FITNESS TRAINING PROGRAM TO CHEER FROM THE COUCH![…]
CRICKET BOWLING TECHNIQUES Guys here are your concentration mantras. Follow them consistently and you will know what the bowler is trying to do so that you can hit him off before he hits those wickets behind you! Mantra # 1. Keep Your Stance Tight and Head Up. The Stance and head position is a good Read more about HERE’S HOW TO KNOW CRICKET BOWLING TECHNIQUES THAT ARE USED TO GET YOU OUT![…]
Basketball: Do you love basketball? Have you often heard your father say you will grow taller and stronger if you pursue this sport? Well, your father may have just been right! But apart from just growing taller and stronger, this sport also offers you a plethora of other health benefits. Here are some key benefits Read more about Basketball: Does It Only Make You Tall? Wait… There’s More.[…]
These 3 Ball Tricks: While fundamentals of basketball are essential, performing an array of different legal (not street-ball) basketball tricks can make winning a game or blowing by a defender much easier. Plus the flashiness of the moves are what draw many people to basketball games. Here are some gimmicks which can help improve your Read more about Did You Know These 3 Ball Tricks?[…]