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Basic Boxing Training Program

Boxing Training Program

In the real world, boxers are some of the leanest Opens a New Window., most well-trained athletes. Start by jumping rope for 10 to 15 minutes. This will improve the footwork, coordination and help with the build-up of lactic acid in the shoulders. While getting better at jumping rope, try mixing up the speed and intensity, by learning how to do double-unders or short burst of “sprints” on the rope.

Jump Rope3 x 3 mins<1 min*
Speed Bagn x 3 mins<1 min*
Shadow Box3 x 3 mins<1 min*
Heavy Bag3 x mins<1 min*

*Rest no longer than one minute between sets. Between exercises, rest only as long as it takes to get set up on the next activity.

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