Strength Training for Cyclists

  THE STRENGTH TO RIDE Training to ride the best? Focusing on your riding technique might not be enough! You need to build strength to be able to push through the tough laps with full power.    Here are the best exercises to build up...

Cycling Training Plan 

CYCLING: PLAN TO PEDAL! Whether you want to be a pro or if you are just starting out, a proper cycle training plan is necessary to clock big distances.   Here's a plan to follow week after week to get the most out of your...

Nutrition For Cyclists

Meals on Wheels! Athletes who want to take up cycling as a dedication should follow a pro-cyclist diet plan. This might be a bit different from what the usual fitness diet plan is. Being a cyclist, you have to focus on building endurance for the...

Foods for Cyclists

EAT RIGHT TO RIDE RIGHT! When riding is your passion, you want to make sure you're always upping your game with each lap. Like any other workout regime, it is necessary to combine the right food with the right biking routine. During longer biking or...

A Run for your Diet  

Plan Your Meals: The right meal plan fuels you up for your run! On the foods that are in the right macronutrient combinations. There’s no particular runner's diet plan. It’s better to always personalize the workouts according to your goals and body needs. This ensures...

Fuel your Miles Like a Pro

Healthy Grocery List to Fuel Your Miles When you want to up your running game and beat the timer, what you put in your body becomes as crucial as your training.   Here are the best foods that should pave their way to your runner’s...

Eden Gardens to host India’s first-ever Day-Night...

A Game in Pink! Day-Night Test! It’s time for the Indian Men’s Cricket team to rise and prep as they get all set to face Bangladesh in their maiden day-night Test game at the Eden Gardens stadium. Scheduled from November 22 to 26, the team will...

5 Talking points from Match-week 12 | Premier League

The Premier League The Premier League is already keeping people on the edge of their seats with some nerve-wracking matches. The VAR has created trouble for some while lauding others.  Here’s a glimpse of the 5 biggest things that stood out in the league's 12th...

Ways to Balance Your Hormones Naturally

Are Your Hormones in Harmony? Understanding hormonal imbalance is not a task. It simply means that there is too much or too little of a hormone in the bloodstream. They play a significant role in your body’s smooth functioning and, even small hormonal imbalances can...

Sweet Poison: Why Sugar is Ruining Your Health

The Bitter Truth About Sugar! There are enough ways to aim for a healthy lifestyle. You might have heard about sugar being the bad guy. It’s almost impossible to completely cut off sugar as it initiates a similar chemical process like that of your body...

How to Find the Right Sport for You

Spot the Right Sport Choosing the right activity to stay fit is like choosing a partner! Both require your attention, effort and in turn, should make you feel happy and comfortable. How do you go about unraveling this then? Read below to find out which...

Free and Fun Ways to Improve Your Fitness

The Fun in Fitness It’s a common tendency to relate to working out and sweating it out in the gym. If not, then the first thing that comes to mind is that any workout routine involves a combination of strenuous activities. Many people loathe the...

Chronic Cardio: Are You Wasting Your Time?

The Chronic Cardio Myth Yet another fitness trend is doing the rounds. Those who don’t believe in weight training are sweating to exhaustion. Running, HIITs and other cardio workouts are some of the most popular workouts that people are switching to, believing the key to...

Eating like a Caveman! The Paleo Diet

The Paleo Diet It’s time to go back to the roots. Many of the world’s best athletes and sportspeople are already moving backward! Discover the Paleo Diet, which continues to produce terrific results for them.   A diet like no other The paleo diet rules...

Right Fit for CrossFit!

Right Fit for CrossFit! You like variety and novelty with every sun that rises. CrossFit training is the perfect partner you have picked to make your fitness journey exciting.  Whether it’s strength training, gymnastics, or good old cardio, your body needs to be properly fueled...

The Curious Case of Vitamins

5 Vitamins Facts the Pros Need to Swear By   Vitamins are like your body’s building material. Many of the vitamins’ functions include helping repair cellular damage and supporting the proper functioning of your immune system. Being one of the most crucial micro-nutrients, the lack of...

YOUR WORKOUT NEEDS TO WORK OUT!

Well, your workout needs to up its game too! Let’s talk about what you can do to get the best out of your workouts so that they do the best for you.   Figure out the best time to do your workouts: First, understand your...

Pros need this Pro – Protein!

Hail the Pro of Them All - Protein! As a fitness enthusiast, you have heard from everyone emphasizing on protein intake. There should be a reason for it apart from the general hype.  Amino acids join together to create long chains and that’s how you...

THE MUSCLE GAINS OF PROS!

#BuildingMuscle #MuscleMass  Many fitness enthusiasts wonder what they should do to gain muscle mass fast. They will sweat out in the gym, will even reduce the junk food but still don’t get the result.  Ignoring high-quality nutrition is not going to take you a long...

It’s Easier to Eat Healthier!

#EatHealthily #StayFitter A healthy lifestyle is something we all aim for every day. It requires us to choose among many things. One of the major choices that pop up every day is what we put into our bodies. As times change, so do our nutrient...

Exercise for Sobriety

Buckle Up to Sober Up! Times were different when the only way to deal with addictions was through heavy medications and psychotherapy. People are slowly making a move towards more natural ways to stay sober. Any kind of intense physical activity has been proven to...

Diet Tips To Get a Chiselled Body

DIY BODY! All bodies are unique in their own way. What worked for your gym mate effectively might not bring an iota of change in you. One of the best diet tips the best nutritionists and trainers give is to personalize and customize your diet....

Weight! Just Lose It

#quickweightlosstips You want to lose weight fast. Can’t stop looking for crash diets on “how to lose weight fast and easy?”  Read on these tips below to find healthy and safe ways to do so. How to lose weight naturally? It all starts with cutting...

Push-Up to Power Up!

#pushupexercises #muscles If you could only pick one exercise to buff up your biceps and chest, what would it be?  You don’t want to rely on a gym forever. Make a push-up of your holy grail! Here’s what you should know before you begin. Benefits...

The WHEY To Your Fittest Self!

Whey Protein Guide Whey protein lifts you up if you are a lifter. If you're into cardio, whey makes sure to run faster, better and last longer. Including lots of protein in your diet helps repair damage and rebuild lean muscles. Meeting your daily protein...

How Duo Up Your Game!

HMB and Creatine #FitnessSupplements  Another supplement that should make its way to your list is HMB.  Let us tell you what this supplement does and how far it can take you on your fitness journey. What is HMB? HMB (or (beta-hydroxy-beta-methyl butyrate) is an active...

TEN GODS OF THE RELIGION CALLED NBA!

Best NBA players of all times NBA is not just a sport, it’s a religion. The sport has given has some wonderful pioneers and icons to take inspiration from. There have been countless players who have paved their way in the hearts of their fans....

THE BURNING TRUTH ABOUT 

The Calorie Myth  You are at the top of your fitness game. Your fitness band takes note of all the calories you burn during those intense workouts. You measure all the calories, macro and micronutrients in your food via an app. Life is fine and...

Reap the best from your Reps!

  Stay tipped to become ripped! Hold your horses, ladies, and gentlemen! Sweating it out the best and never leaving the treadmill is really not the way to go ahead. Your fitness journey should boost you, not leave you exhausted. Those wondering, "How many sets...

Go Sprint to Grow Strong!

#sprintingbenefits #SprintingforBeginners When running gets too bleh and you get too bored, how else can you get a better workout? If you haven't tried sprinting already, you are missing out on something wonderful.  What are you waiting for? Here’s how you can grow strong by...

Snack-Attack Your Tiredness Now! 

#PreWorkoutSnackIdeas #Instant Energy Have to deal with busy mornings but can’t miss the workout? Want to train harder, run quicker, jump higher?  Do you go to the gym with an empty stomach and think you will get those abs and toned legs? While you may...

To Diet or Not to Diet?

#ToxicDietCulture #DietCulture Diet culture has slowly become a trend that people can get out of. With the talks about health and fitness, it is still surprising to see some people who have bad reps about dieting. It can be defined as a system of beliefs,...

FOOD FOR THOUGHT!

#5BestFoodstoHelpYouGainMuscleMass When it comes to muscle building and retention, it’s a smart man’s game. Sweating in the gym has to be supplemented with a balanced diet to reap the benefits. Foods that make you gain lean muscle mass are your best workout partners. Here are...

What You Put In Your Mouth Decides How Much You Do In Y...

#Top10foods #boostenergy levels Energy is your fuel. How do you refill yourself to last throughout the day, be it at work or while working out! Here are the 10 best foods to boost your energy levels: 1. Peanut butter Peanut butter is great-tasting, energy-boosting food....

Rome was not built in a day. The same goes for your abs...

#Best supplements #cutting #toning Your goal is to be bigger and stronger or even get in better shape. Supplements are an amazing tool to help reach these goals by increasing your ability to do it. You need the patience to work on your diet plan,...

5 Common Myths About Supplements That You Need to Break...

The ‘S’ word is the most common word that is thrown around in gyms and fitness centers. Yes, good supplements can really ensure that you get adequate and measurable essential nutrients.  They do up your game, but it is crucial to know what works for...

Vitamin Supplements: Yay or Nay!

Yay or Nay! A multivitamin benefits you in numerous ways. A supplement can easily meet your daily recommended allowance for all vitamins and minerals. If nutritionists think that your nutrient needs are not being adequately met, they do recommend supplements. So before diving in the...

Arsenal Won’t Be the Same without This Guy! Farewell,...

Farewell, Aaron Ramsey. Arsenal fans bid farewell to one of the most loved footballers of all time. Aaron Ramsey has officially joined Juventus since July 1. He swapped as a free agent north London for northern Italy this season. Playing amongst the top players is...

How to Up Your Fitness Game If You Work 60+ Hours a Wee...

 Fitness Game! Modern living! Modern living forces all of us to make tough choices. This is for those who toil every day and still want to pump up, eat mindfully, and live a healthy life. Maintaining your physique, family life, and mental health through a...

FIFA Women’s World Cup -The Women Who Kept the Ba...

The USA!  The classy ladies have proven themselves yet again! The United States Women’s National Team has stood as the champions of  FIFA Women’s World Cup that concluded in Lyon, France on 7 July. The eighth Women’s World Cup, which kicked off on June 7,...

The Fighter Who Won’t Back Down – Triple G

“The Triple G” has the boxing world craving for action! Gennady Golovkin’s next fight with Canelo Alvarez, where they are set to face each other for the third time in the rink, is scheduled for later this year in September. Back in 2017, the first...

How to boost your Testosterone-Levels Naturally (For bo...

What’s the most ignored T-word of the 21st century you ask? It’s the mighty old Testosterone. While testosterone may be a male sex hormone, it is present in females as well. What does testosterone do? In males, the ‘T’ takes care of your general health,...

This 80/20 Rule is All You Need to Become Your Fittest ...

The famous 80/20 rule, also known as the “Pareto Principle,” was named after its founder, the Italian economist Vilfredo Pareto. He discovered that 80% of your results come from 20% of your actions. Sounds like a dream shortcut to everything, right? It’s really not! It...

Millennials, You Seriously Need to Do Away With These F...

Fitness hasn’t been left untouched when it comes to being affected by myths. You find all kinds of people telling you about what’s the best way to achieve your fitness goals.  We are going to tell you the 10 biggest fitness myths of all time: 1. Loads...

WHO WILL BE THE FUTURE CHAMPS OF THE NBA?

The Biggest Winners! NBA Draft Season All teams eye the ‘draft’ to build themselves stronger for the future championships. The NBA Draft is the most- talked about in the NBA off season because that’s where the magic happens. Draft days are one of the most...

Is Emotional Fitness Just Another 21st-Century Fad I Ne...

Emotional Fitness  3 Essential Habits What does emotional fitness even mean? Life is full of ups and downs which test your patience at every step; hence your mind requires upkeep as much as your body! Emotional and mental health fitness is building resilience over time....

GUILTY OF DENIAL?

  5 Reasons You Need to Get Serious About Your Health Good health is often taken for granted and its need is highly ignored. Denial is something everyone has been guilty of when it comes to their health. Packed with a sedentary lifestyle of long...

Become your Healthiest Self in 10 minutes!

A balanced life is what the healthiest people in the world work to achieve every single day. Every small thing they do makes a difference. Taking small steps each day is how the best people start. Here are 7 small things you can do in...

Hottest Takes On The NBA Off-Season 2019

The NBA off-season is here. You might miss watching your favorite stars sprinting and scoring in the courts. We bring you the latest dough from 2018-19 and the upcoming 2019-20 season. According to the NBA offseason 2019 dates, the agency kick starts Monday, June 30...

Do you think the most buffed up person in the gym is also the fittest?  Do you think dumbbells are your saviors and treadmills are your best friend? It is time to break the myth for you. The healthiest people are not the ones who...