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Home- The New Workout Address
- Workout Plans
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Don’t sweat if your local gym is closed. There are tons of options for at home workouts that don’t require any fancy equipment. With...
4 Pervasive Fitness Myths That Need...
- Body Building, Hi-Intensity
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Myth 1. I need to stretch to prevent injury This is perhaps the most contentious topic for pre-workout do’s and don’ts. While stretching pre-workout...
Strength Training for Cyclists
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THE STRENGTH TO RIDE Training to ride the best? Focusing on your riding technique might not be enough! You need to build strength...
Cycling Training Plan
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CYCLING: PLAN TO PEDAL! Whether you want to be a pro or if you are just starting out, a proper cycle training plan is...
Nutrition For Cyclists
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Meals on Wheels! Athletes who want to take up cycling as a dedication should follow a pro-cyclist diet plan. This might be a bit...
Foods for Cyclists
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EAT RIGHT TO RIDE RIGHT! When riding is your passion, you want to make sure you're always upping your game with each lap. Like...
A Run for your Diet
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Plan Your Meals: The right meal plan fuels you up for your run! On the foods that are in the right macronutrient combinations. There’s...
Fuel your Miles Like a Pro
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Healthy Grocery List to Fuel Your Miles When you want to up your running game and beat the timer, what you put in your...
Eden Gardens to host India’s ...
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A Game in Pink! Day-Night Test! It’s time for the Indian Men’s Cricket team to rise and prep as they get all set to face...
5 Talking points from Match-week 12...
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The Premier League The Premier League is already keeping people on the edge of their seats with some nerve-wracking matches. The VAR has created...
Featured Articles
Strength Training for Cyclists
THE STRENGTH TO RIDE Training to ride the best? Focusing on your riding technique might not be enough! You need to build strength to be able to push through the tough laps with full power. Here are the best exercises to build up...
Cycling Training Plan
CYCLING: PLAN TO PEDAL! Whether you want to be a pro or if you are just starting out, a proper cycle training plan is necessary to clock big distances. Here's a plan to follow week after week to get the most out of your...
Nutrition For Cyclists
Meals on Wheels! Athletes who want to take up cycling as a dedication should follow a pro-cyclist diet plan. This might be a bit different from what the usual fitness diet plan is. Being a cyclist, you have to focus on building endurance for the...
Foods for Cyclists
EAT RIGHT TO RIDE RIGHT! When riding is your passion, you want to make sure you're always upping your game with each lap. Like any other workout regime, it is necessary to combine the right food with the right biking routine. During longer biking or...