A Swift Muscle Gainer’s 2 Day Workout Regime
A muscle building program to take up only 2 days per week, one hour per… Read More »A Swift Muscle Gainer’s 2 Day Workout Regime
A muscle building program to take up only 2 days per week, one hour per… Read More »A Swift Muscle Gainer’s 2 Day Workout Regime
The program consists of warm-up, accelerations/power development and speed workouts. It gives some insight as… Read More »Basic Track Workout For Speed-Endurance
When one picks up a sport, it is easy to just stagnate at a certain… Read More »4 Ways To Improve Stroke Handwork
The players seen out on the court have paid their dues in the gym long… Read More »Fit For Court Domination: Your Ultimate Basketball Trainer
It takes a lot of hard work and determination. The training can get intense and… Read More »8-Week Workout Program
Football players Open a New Window – need a combination of speed, strength, agility, and… Read More »The Football Body Workout
Perform 3 sets X 8 reps per exercise. Alternate between the core workout and the… Read More »Buckle-up For Cricket
When swimming freestyle, look at the bottom of the pool, pressing your chest down and… Read More »For Early Swimmers
Following a training plan is the most effective way to become a faster cyclist. Whether… Read More »Cycling Training Plans
Running hills is an effective, high-calorie burning workout. Running on the treadmill is a great… Read More »30 Minute Hill Workout