Have to deal with busy mornings but can’t miss the workout? Want to train harder, run quicker, or jump higher?
Do you go to the gym with an empty stomach and think you will get those abs and toned legs?
While you may mentally prepare yourself as much as you can, you might forget to take the right foods to fuel your body to do it properly. We know why you shy away from a meal before a workout. Let’s tell you some amazing pre-workout meal options that make your life easier!
All forms of eggs are wonderful when it comes to eating to fuel your workout sessions. A basic vegetable omelet with whole-grain toast and a cup of fruit can take away your morning blues. A pre-workout vegetarian meal can include lean proteins like legumes and a side salad with a whole-grain bread sandwich.
Wondering what to eat 30 minutes before a workout? Look no further than easy-to-digest foods like whey protein shakes and bananas. This avoids the chances of any discomfort in your digestive system. You can try supplements like creatine and BCAAs that aid performance and promote recovery. These can also aid in building lean muscle mass and weight loss.
A low-carb pre-workout snack includes roasted vegetables or a bowl of Greek yogurt with your favorite fruit. Get yourself some grilled chicken breasts if you manage to make a little extra time in the morning.
Want a pre-workout snack on the go? Then swear by your classic protein smoothie. Add your favorite protein powder to milk and you have your fuel ready! A low-carb, low-sugar nutrition bar with wholesome ingredients can add variety if you want an easy snack.
Some of the best pre-workout meals for muscle gain include low-sugar, whole-grain cereal, and milk or a cup of oatmeal topped with nuts and fruits.
Hydrate the hell out! Staying hydrated during the day has been shown to enhance athletic performance significantly. Dehydration deprives your body and hampers performance. It’s better if you consume some form of sodium before exercise. This leads to an improvement in fluid balance.
Want to see yourself at the peak of your performance and maximize recovery? It’s important to fuel your body with the right nutrients before a workout. Carbs unleash your maximum capacity to use glycogen to fuel high-intensity exercises, while fat can help with fuel longer exercise sessions. Protein helps boost muscle protein synthesis and prevents damage to promote recovery.
Keeping it simple is the way to prepare your meals before a workout. A good pre-workout meal does wonders for your body in the long run. If you exercise well, your fitness journey will be more fruitful when you eat well too.
Play with different ingredients at your disposal to get the best of all, all day, every day!