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Ten Professional Tips To Stretch That Hip!
Tips for safe stretching: Everyone seems to have tight hips these days. Obviously, we set… Read More »Ten Professional Tips To Stretch That Hip!
Start Being Flexible By Touching Your Toes!
How does flexibility affect your body? Flexibility is one of those things that many people… Read More »Start Being Flexible By Touching Your Toes!
Kick The Butt Out Of The Holiday Stress
Make the holiday stress buzz off! The most wonderful time of the year is also… Read More »Kick The Butt Out Of The Holiday Stress
What Was Your Favorite Workout Of 2018?
Here are our favorite workouts of the year—nearly all of which you can download and… Read More »What Was Your Favorite Workout Of 2018?
The Top Fifteen Sports Persons Of 2018
Here’s all you need to know about the best athletes who rocked this year. You… Read More »The Top Fifteen Sports Persons Of 2018
Three Rules Of Thumb All Trainers Agree On
What aligns with the Trainer’s thoughts? Based on their schooling, personal experience, and belief system,… Read More »Three Rules Of Thumb All Trainers Agree On
Let’s Go Pro The Five Moves Full Body Workout!
Check-in What’s inside! It is essential to form a plan while aspiring to reach a… Read More »Let’s Go Pro The Five Moves Full Body Workout!