It is a known fact that stronger, more conditioned wrestlers are more successful at the… Read More »Wrestle the Odds & Gain Strength

Tip #1 – Use The Big 3 The first priority should always be to focus… Read More »Useful Tips for Power and Strength Training

Successful MMA fighters are some of the toughest athletes in the world. To win fights,… Read More »The Art Behind Martial-Arts

An effective offense depends on the ability to throw punches quickly and to place them… Read More »Punch These Rules Inside You

Whether one is starting to lose weight or simply trying to add a few pounds of muscle… Read More »Essential basics for bodybuilding