8-Week Workout Program
It takes a lot of hard work and determination. The training can get intense and… Read More »8-Week Workout Program
Our group of companies was founded almost 17 years ago. Starting with Vestige, a company catering primarily to the health and personal care space, we have since, ventured into the retail space with GAIA (food and health) and Skinella (Skincare). And now we bring to you, Proathlix – short for Professional Athletics. A brand that shifts the market paradigm by moving the focus from mere aesthetics, to function and performance. To ensure ‘professional grade’ we only manufacture high-premium quality products in partnership with experts and market leaders across the globe.
It takes a lot of hard work and determination. The training can get intense and… Read More »8-Week Workout Program
Football players Open a New Window – need a combination of speed, strength, agility, and… Read More »The Football Body Workout
Perform 3 sets X 8 reps per exercise. Alternate between the core workout and the… Read More »Buckle-up For Cricket
When swimming freestyle, look at the bottom of the pool, pressing your chest down and… Read More »For Early Swimmers
Following a training plan is the most effective way to become a faster cyclist. Whether… Read More »Cycling Training Plans
Running hills is an effective, high-calorie burning workout. Running on the treadmill is a great… Read More »30 Minute Hill Workout
Whether one has never run before or it has been a long time since and… Read More »Walk-To-Jog Plan
When it comes to endurance sports nutrition, it can all essentially be broken down into… Read More »Timing Nutrition With Training
Elite cricketers can have a busy training schedule with multiple sessions throughout the day. The… Read More »Know-How Cricketers Can Stay Warmed Up
CrossFit can be a fun, invigorating, and intelligent strength and conditioning program that can help… Read More »CrossFit: Enhancing The Fitness In You