Sports play a great role in our lives, keeping us healthy, wealthy, and active. We can have a healthy mind only when we have a healthy body. Great achievements come our way when we maintain our physical and mental well-being. To gain the maximum out of any sport you also need to back it up with a well-balanced nutrition plan. Sports supplements can go a long way to add power to an already healthy diet. Active adults or athletes may include supplements to help meet their nutritional needs, improve nutrient deficiencies, enhance athletic performance, or achieve personal fitness goals.


Endurance sports are activities that are performed during a longer time interval and which prevailingly use aerobic metabolism involvement. Aerobic metabolism prevails during physical exercise which is longer than 2-3 minutes at a low, middle, or submaximal intensity load. Exercises used are usually locomotions or repeated cyclic movements.

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Power Training focuses on overcoming resistance but also focuses on the ability to overcome the resistance in the shortest period of time. Simply put, Power = Force x Velocity, which means power can be improved by increasing force or velocity, or using a mixed-methods approach. To maximize power development, a combination of unloaded (e.g., 0% 1 RM) and loaded (e.g., up to 90% 1 RM) exercises can be used, and enhance program variety.

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As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise

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Most people can go from fit to triathlete in six short weeks. If you are starting from couch potato, you’ll need to spend a few months building your fitness — three days a week of running, swimming or cycling — before starting your six-week triathlon training plan. A common challenge faced by new triathletes is they may be strong in one leg whether it be bike, swim or run, and weaker in the others making it hard to decide which to focus on the most. It’s important to alternate and train in each leg of the triathlon. While you should dedicate extra time to improving your weakest, you should also train on your strongest leg.

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