Hi-Intensity Sport
Bodybuilding
Flexing up the big muscles & displaying the killer physique. The only opponent you have got to face is the person standing right into the mirror challenging you to show what you have got to show. Beat him up through intensely explosive full body workout, all the muscle madness and strength craziness working in perfect synergy.
Powerlifting
The sport of power exhibition; simply saying, one who lifts the heaviest weight possible, gets the biggest prize. One needs to focus on big three routines: Squat for strong & muscular hamstring, glutes and calves, as hips and core are power generators, Bench Press for strong pectoral muscles, muscular shoulders and triceps, and the Deadlift for leg dominant, back assisting exercise.
Boxing
Knocking out the opponent with powerful blow of the punches. Beating the inner demon which holds one back from putting one’s best efforts. Overcoming the resistance force to develop strength, power to sting like bee and agility to float like a butterfly with crazy workout routine and hours of rigorous practice.
MMA
Getting prepared against the unexpected ghosts from the unknown corners. Countless different styles of fighting being displayed into the cage. No fighters fight, exactly alike. Hence, it demands preparation for possibly everything; blocking, kicking, punching, etc. Besides being highly skilled martial artists, MMA athletes must also possess incredible endurance, strength, and power.
Wrestling
For many wrestlers, strength training consists of body-weight drills performed during the regular practice session. Still, committed strength training outside of practice can give you an edge. For the best competitive advantage, stick with body-weight exercises and other high-repetition, moderate-weight training techniques. Otherwise, you risk gaining weight in the form of added muscle to the point where you have to move up a weight class.
Here are the tips PROATHLIX recommends you to excel at your passion.
HIIT One of the best training technique which involves rigorous bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. Using weights at an extremely rapid pace not only improves strength, but also enhances endurance activity. Definitely one of the best ways to boost the metabolism.
Hybrid Exercises A squat with an added overhead press, jumping pull-ups, and lunges with biceps curls are all great hybrid exercises to get in full body workout: exercises that combine two basic movements in such a way that you can work more muscles at once; giving you more effectiveness and efficiency in less time. Multiple muscles working at once in a movement stimulates your heart muscles, which in turn improves your stamina.
Strength TrainingAlso known as resistance training. The training technique is especially designed to challenge all muscle groups. Exercises 2 or 3 times a week, is all that is needed to improve the strength and tone of the muscles – as well as gain several long-term health benefits to muscles, bones and general metabolism.
Interval Training If goal is to burn fat, Interval Training is one of the most effective & efficient workout programs. It is an excellent way to burn calories, shed some kilos, and build endurance. It is a great method of quick workout for extremely effective physical transformation. By incorporating intense workout with short recovery periods, interval training helps build great endurance, strength and power.
Rest and recoveryNever neglect the fact that rest and recovery plays extremely essential role in maximizing your performance. When going for intense training program, you need to ensure that you are allowing your body to get a proper eight hours of sleep each night to rejuvenate the body in full vigor & energy. If possible, sneak in a quick 20-30 minute power nap in day time. Take a day off as rest days are critical for body strengthening and enhanced performance. You should also ice the ailing areas after every workout (especially knees and low back) as well as use foam rollers and massage.
Diet You are what you eat. If you don’t have a proper healthy food, it will reflect on your performance. Fueling up at regular intervals is all that is required to maintain & maximize exercise performance. Avoid overeating, eating at long intervals would have many adverse effects. Appropriate meal at an appropriate time is key to success.