One of the best training technique which involves rigorous bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. Using weights at an extremely rapid pace not only improves strength, but also enhances endurance activity. Definitely one of the best ways to boost the metabolism.

A squat with an added overhead press, jumping pull-ups, and lunges with biceps curls are all great hybrid exercises to get in full body workout: exercises that combine two basic movements in such a way that you can work more muscles at once; giving you more effectiveness and efficiency in less time. Multiple muscles working at once in a movement stimulates your heart muscles, which in turn improves your stamina.

Also known as resistance training. The training technique is especially designed to challenge all muscle groups. Exercises 2 or 3 times a week, is all that is needed to improve the strength and tone of the muscles – as well as gain several long-term health benefits to muscles, bones and general metabolism.

If goal is to burn fat, Interval Training is one of the most effective & efficient workout programs. It is an excellent way to burn calories, shed some kilos, and build endurance. It is a great method of quick workout for extremely effective physical transformation. By incorporating intense workout with short recovery periods, interval training helps build great endurance, strength and power.

Never neglect the fact that rest and recovery plays extremely essential role in maximizing your performance. When going for intense training program, you need to ensure that you are allowing your body to get a proper eight hours of sleep each night to rejuvenate the body in full vigor & energy. If possible, sneak in a quick 20-30 minute power nap in day time. Take a day off as rest days are critical for body strengthening and enhanced performance. You should also ice the ailing areas after every workout (especially knees and low back) as well as use foam rollers and massage.

You are what you eat. If you don’t have a proper healthy food, it will reflect on your performance. Fueling up at regular intervals is all that is required to maintain & maximize exercise performance. Avoid overeating, eating at long intervals would have many adverse effects. Appropriate meal at an appropriate time is key to success.