The famous 80/20 rule, also known as the “Pareto Principle,” was named after its founder, the Italian economist Vilfredo Pareto. He discovered that 80% of your results come from 20% of your actions.
Sounds like a dream shortcut to everything, right? It’s really not! It is a tried and tested principle that all the biggies have been using for ages.
And what if you use this rule to get in shape?
Pareto’s 80/20 could be the perfect fitness partner you need. Let’s call it the 80/20 rule for fitness. Here are 3 ways to apply the rule to become a fitter version of you.
1. The 80/20 Nutrition
Your weight is governed by 80 percent of the food you eat and 20 percent of how you work out. Get on with eating clean and healthy meals 80% of the time and leave 20% for when you can indulge in anything. Cooking with whole foods gives you control of what goes inside your body and when.
80/20 also works if you are trying to cut the nasties like sugar from your diet. Gradually cutting down on it and other highly processed foods can really go a long way in maintaining a healthy weight.
2.The 80/20 Bodybuilding
The right way to build a stronger, leaner body is by including compound exercises. These are the best exercises that work for multiple muscle groups at the same time to benefit you substantially. Make sure to include good old push-ups, squats, deadlifts, and pull-ups. This also applies to your power-lifting sessions. Mold your reps in such a way that you are doing more exercises which use your whole body instead of focussing on spot reduction, which is a total myth!
So your focus should be to design your workout in a way that gives 80% weight to compound exercises and 20% to isolation ones. Perfecting the movements is how you can build healthy muscle mass without sweating it out in the gym all the time.
3.The 80/20 Peacefulness
No one is asking you to spend ages trying to control your wavering mind. Giving yourself some ‘me-time’ in this bustling world is what will keep your mental health in check.
A 10-minute breathing meditation routine, basic ‘at-home’ stretching or reading your favorite novel is the 20% that will give you the unfathomable inner strength and energy, every day!
The 80/20 principle is really the key to work smarter and better for a fitter you. Focussing on the vital 20 will help you reap the maximum benefits almost instantaneously! Follow the 80/20 fitness lifestyle which imbibes consistency and moderation to make your fitness journey 100% fruitful!