The Football Body Workout
Football players Open a New Window – need a combination of speed, strength, agility, and… Read More »The Football Body Workout
Football players Open a New Window – need a combination of speed, strength, agility, and… Read More »The Football Body Workout
Perform 3 sets X 8 reps per exercise. Alternate between the core workout and the… Read More »Buckle-up For Cricket
When swimming freestyle, look at the bottom of the pool, pressing your chest down and… Read More »For Early Swimmers
Following a training plan is the most effective way to become a faster cyclist. Whether… Read More »Cycling Training Plans
Running hills is an effective, high-calorie burning workout. Running on the treadmill is a great… Read More »30 Minute Hill Workout
Whether one has never run before or it has been a long time since and… Read More »Walk-To-Jog Plan
The entire world is just a touch away from the fashion-forward curious millennials of today.… Read More »5 Things Every Millennial Needs To Know About Fitness
Saddled by your smart phone obsession, work pressure, social do’s and family duties in that order? Back to checking out your smartphone? And worried that in all this, there is no time to take care of your fitness?