Triathlon Workout Programme
Evolving an athlete to the highest level is a slightly longer path than just this… Read More »Triathlon Workout Programme
Basic Strength And Hypertrophy
Weeks 1-6 Warm up – Fast walk or jog for 5 to 10 minutes followed… Read More »Basic Strength And Hypertrophy
MMA Training Exercise Plan
This exercise plan is meant for preseason training, which is when one needs to develop… Read More »MMA Training Exercise Plan
Basic Boxing Training Program
In the real world, boxers are some of the leanest Opens a New Window., most well-trained… Read More »Basic Boxing Training Program
Base Powerlifting Workout Program
It’s a base power lifting workout routine. After a few months, adjust the assistance work… Read More »Base Powerlifting Workout Program
A Swift Muscle Gainer’s 2 Day Workout Regime
A muscle building program to take up only 2 days per week, one hour per… Read More »A Swift Muscle Gainer’s 2 Day Workout Regime
Basic Track Workout For Speed-Endurance
The program consists of warm-up, accelerations/power development and speed workouts. It gives some insight as… Read More »Basic Track Workout For Speed-Endurance
4 Ways To Improve Stroke Handwork
When one picks up a sport, it is easy to just stagnate at a certain… Read More »4 Ways To Improve Stroke Handwork
Fit For Court Domination: Your Ultimate Basketball Trainer
The players seen out on the court have paid their dues in the gym long… Read More »Fit For Court Domination: Your Ultimate Basketball Trainer
8-Week Workout Program
It takes a lot of hard work and determination. The training can get intense and… Read More »8-Week Workout Program