Workout
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Rome was not built in a day. The same goes for your abs!


#Best supplements #cutting #toning Your goal is to be bigger and stronger or even get in better shape. Supplements are an amazing tool to help reach these goals by increasing your ability to do it. You need the patience to work on your diet plan, exercise intensely to drop your body fat percentage. It should Read more about Rome was not built in a day. The same goes for your abs![…]


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How to Up Your Fitness Game If You Work 60+ Hours a Week


 Fitness Game! Modern living! Modern living forces all of us to make tough choices. This is for those who toil every day and still want to pump up, eat mindfully, and live a healthy life. Maintaining your physique, family life, and mental health through a 60-hour work week schedule can be a difficult task. In Read more about How to Up Your Fitness Game If You Work 60+ Hours a Week[…]


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How to boost your Testosterone-Levels Naturally (For both Women and Men)


What’s the most ignored T-word of the 21st century you ask? It’s the mighty old Testosterone. While testosterone may be a male sex hormone, it is present in females as well. What does testosterone do? In males, the ‘T’ takes care of your general health, reduces the risk of many diseases, along with maintaining sexual Read more about How to boost your Testosterone-Levels Naturally (For both Women and Men)[…]


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This 80/20 Rule is All You Need to Become Your Fittest Self


The famous 80/20 rule, also known as the “Pareto Principle,” was named after its founder, the Italian economist Vilfredo Pareto. He discovered that 80% of your results come from 20% of your actions. Sounds like a dream shortcut to everything, right? It’s really not! It is a tried and tested principle that all the biggies Read more about This 80/20 Rule is All You Need to Become Your Fittest Self[…]


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Millennials, You Seriously Need to Do Away With These Fitness Myths!


Fitness hasn’t been left untouched when it comes to being affected by myths. You find all kinds of people telling you about what’s the best way to achieve your fitness goals.  We are going to tell you the 10 biggest fitness myths of all time: 1. Loads of exercise make you lose weight easily Looking to lose Read more about Millennials, You Seriously Need to Do Away With These Fitness Myths![…]