Difference between whey protein and whey isolate The difference between whey protein and whey protein isolate lies in the amount of protein contained per scoop of protein powder. Isolates are processed and filtered to contain approximately 90-percent protein per scoop, with the majority of the fat and lactose removed. The main difference between whey protein Read more about All about Your Bodybuilding Supplement[…]
What is L-Glutamine? Glutamine is the most abundant amino acid in our bodies. It works to support many healthy functions, including: Making proteins for muscle tissue Fueling cells that protect our intestines Supporting immune system cells Helping to detoxify the liver of foreign substances Your body makes glutamine, but we also consume it in foods Read more about What is L-Glutamine Powder & how does this supplement help?[…]
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins help your body grow and work the way it should. Like vitamins, minerals also help your body function. Minerals Read more about What are vitamins & minerals? Why are they important for our body?[…]
What are sports supplements? Supplements are essential additions to your diet (in the form of pills, powders, liquids, etc.) that improve your overall nutrition, reduce nutritional deficiencies and enhance day-to-day health and sports performance. As the name suggests it supplements a good diet and becomes important because in today’s fast-paced world it is often difficult Read more about What are sports nutrition supplements? Are supplements good for health? […]
With a rise of different nutritional supplements and buzzwords in the fitness industries, how do you know what is right for you? This series attempts to explain the uses and benefits of each supplement in detail, so that you can get the maximum reward from what you consume. What is a mass gainer protein? A Read more about Discovering Nutrition: What are Mass Gainers and When to Use[…]
Don’t sweat if your local gym is closed. There are tons of options for at home workouts that don’t require any fancy equipment. With a little creativity and research, you can put together a routine that you enjoy and holds your interest. Make sure it touches on both strength training and cardio for a wholesome Read more about Home- The New Workout Address[…]
Myth 1. I need to stretch to prevent injury This is perhaps the most contentious topic for pre-workout do’s and don’ts. While stretching pre-workout is not particularly bad for your body, several studies including one by the Centre for Disease Control concluded that stretching does not prevent injuries. Instead of static stretches before your workout, Read more about 4 Pervasive Fitness Myths That Need to End[…]