whey protein scoop

What are sports nutrition supplements? Are supplements good for health? 


What are sports supplements?  Supplements are essential additions to your diet (in the form of pills, powders, liquids, etc.) that improve your overall nutrition, reduce nutritional deficiencies and enhance day-to-day health and sports performance. As the name suggests it supplements a good diet and becomes important because in today’s fast-paced world it is often difficult for many people and sportspersons to Read more about What are sports nutrition supplements? Are supplements good for health? […]


What is lean mass gainer

Discovering Nutrition: What are Mass Gainers and When to Use


With a rise of different nutritional supplements and buzzwords in the fitness industries, how do you know what is right for you? This series attempts to explain the uses and benefits of each supplement in detail, so that you can get the maximum reward from what you consume. What is a mass gainer protein? A Read more about Discovering Nutrition: What are Mass Gainers and When to Use[…]


Exercise at Home

Home- The New Workout Address


Don’t sweat if your local gym is closed. There are tons of options for at home workouts that don’t require any fancy equipment. With a little creativity and research, you can put together a routine that you enjoy and holds your interest. Make sure it touches on both strength training and cardio for a wholesome Read more about Home- The New Workout Address[…]


4 Pervasive Fitness Myths That Need to End


Myth 1. I need to stretch to prevent injury This is perhaps the most contentious topic for pre-workout do’s and don’ts. While stretching pre-workout is not particularly bad for your body, several studies including one by the Centre for Disease Control concluded that stretching does not prevent injuries. Instead of static stretches before your workout, Read more about 4 Pervasive Fitness Myths That Need to End[…]