With a rise of different nutritional supplements and buzzwords in the fitness industries, how do you know what is right for you? This series attempts to explain the uses and benefits of each supplement in detail, so that you can get the maximum reward from what you consume. What is a mass gainer protein? A Read more about Discovering Nutrition: What are Mass Gainers and When to Use[…]
Don’t sweat if your local gym is closed. There are tons of options for at home workouts that don’t require any fancy equipment. With a little creativity and research, you can put together a routine that you enjoy and holds your interest. Make sure it touches on both strength training and cardio for a wholesome Read more about Home- The New Workout Address[…]
Myth 1. I need to stretch to prevent injury This is perhaps the most contentious topic for pre-workout do’s and don’ts. While stretching pre-workout is not particularly bad for your body, several studies including one by the Centre for Disease Control concluded that stretching does not prevent injuries. Instead of static stretches before your workout, Read more about 4 Pervasive Fitness Myths That Need to End[…]