Millennial meditation mantra


In a nutshell, meditation helps up to live a more fulfilling and enriching life. It calms down and mind and gives us enough space to truly channel our positive energies into whatever we do. Wherever you are on your mindfulness journey, finding inner calm and deepening your self-awareness has a ripple effect of benefits, spreading Read more about Millennial meditation mantra[…]


Box squat vs regular squat who wins this round?


What is a Box Squat? The box squat is a squat variation that can be used to increase general squat strength, enhance posterior chain engagement, and address weaknesses in squat performance due to sticking points. The box squat is performed using the regular back squat (low bar) patterning. Note, coaches and athletes can vary the Read more about Box squat vs regular squat who wins this round?[…]


Four things we all ought to know about the 2018 Men Hockey Word Cup Final


The 14th Men’s  Hockey World Cup beginning at the Kalinga Stadium in Bhubaneswar presents hosts India, the best chance to end the 43-year-long trophy drought. The once mighty Indians who taught the rest of the world how to play hockey has fallen from those lofty standards and the fact that they have not won the Read more about Four things we all ought to know about the 2018 Men Hockey Word Cup Final[…]


Millennials doing plank

Millennials, How To Look Better Naked!


We’d like to encourage you to stop worrying about whether you should start performing miraculous exercises in bed to be a rock star. Why not start with exercising out of bed too? So guys, If you do these five exercises every day, you’ll start seeing improvements in your waistline size and overall body composition in Read more about Millennials, How To Look Better Naked![…]


5 Things Every Millennial Needs To Know About Fitness


The entire world is just a touch away for the fashion-forward curious millennials of today.From sliding into DM’s, to gauging over “taste made” videos & undulating to the latest Ariana Grande songs, they surely have it all in terms of awareness and accessibility. However evenwith the world being just a touch away, there are a Read more about 5 Things Every Millennial Needs To Know About Fitness[…]