From saltwater and freshwater fish to deep water shellfish, seafood is a beloved delicacy. Seafood is nutrient-rich, serves as a good source of protein, vitamins and minerals and is rich in omega-3 fatty acids and in the reduction of common diseases. So as you embark on yet another crawfish boil or fish fry, know that the seafood you’re consuming will yield many benefits. Here are some astounding seas food benefits you didn’t know off:
1.Helps maintain a healthy heart
While seafood is nutritious enough to be low in saturated fats and high in protein, its greatest health benefit lies in its abundant source of omega-3 fatty acids. While several studies have been conducted on the benefits of the omega-3 fatty acids, they are most notably known for their benefits in heart health. In fact, they can significantly reduce the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks. Though many prefer to acquire their omega-3 fatty acids with capsules, scientists prefer the actual consumption of actual seafood.
2. Seafood has very less calories
Feel satisfied without overindulging. A three-ounce portion of seafood has an average of 100 to 200 calories. Salmon is included among the 200 calorie choices and cod and flounder are among the lower choices. If you are looking for a high-protein meal choice look no further than seafood.
3. Healthy skin benefits
Eating seafood helps preserve moisture in the skin. Your skin’s natural glow is affected more from what you eat than what you apply directly to it. The omega-3 fatty acids in seafood protect the skin against UV rays from the sun and recent research has found limited findings suggesting fish oil can help reduce the prevalence of acne.
Seafood offers beneficial amounts of vitamins and minerals. Because these amounts are more middle than high levels it is wise to pair your dishes with complementary vegetables and/or whole grains. The example below from Eating Well is easy to prepare.
5.Healthy for pregnant mothers-:
Studies indicate that eating more fish has positive benefits on birth weight because it enhances fetal growth and development. Seafood consumption also aid in reducing preterm delivery and is essential for central nervous system