Nutrition

SUBSTITUTE YOUR COFFEE NOW!


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5 DRINKS TO SUBSTITUTE YOUR COFFEE NOW

Let’s give you a reality check. Your cup of joe might just be doing more harm than good. With its high caffeine content, your coffee does give you the energy-jolt but it is short-lived and leaves you feeling lethargic and exhausted.

It’s time to question the belief that coffee should form an essential part of your day. Reducing your caffeine intake can increase your productivity, improve your motor skills and lead to an overall boost in mood. Find below 5 healthy alternatives to coffee to start your day better.

Lemon Water

When they say “easy peasy, lemon squeezy,” they are talking about making lemon water your go-to morning drink. A calorie- and caffeine-free beverage and as simple as its name, it is loaded with Vitamin C and flavonoids. Lemon water has now been claimed to help improve your metabolism, act as a mood booster and take your energy to the next level.

Chicory coffee

This type of coffee is derived from chicory root that comes from a plant of the dandelion family. A naturally caffeine-free drink, chicory coffee is a wonderful substitute for your regular coffee. Wash and slice the roots to roast them. Grind the roots to get its powdered form and brew ground chicory alone. Add hot water to it to prepare your drink. The roots are super-rich in fiber and also contain inulin, a type of prebiotic that keeps your digestive health on top.

Flaxseed

This superfood adds a great touch to your super mornings. One tablespoon of these provides a good amount of protein, fiber, and omega-3 fatty acids. You can add the seeds directly to a glass of water.  Flaxseeds can be added to your shakes, smoothies or even a glass of soy milk. Let flaxseeds be your cherry on top!

Green Tea

When it comes to teas, green tea tops the charts with its numerous benefits. The magical drink of the century, it contains the right amount of caffeine to keep you up without adding any unwanted calories.  Start by replacing your regular coffee with green tea throughout the day.

Matcha Tea

What if we tell you that this tea can match up the energy levels of your coffee with only one-third caffeine? Sounds like a dream, right? Matcha Tea has gained popularity amongst the fitness community for the  “calm alertness” it provides due to a high content of L-Theanine, an amino acid.

Try these drinks to stay pumped up all day, every day.