The succulent taste of oozing cheese on your crispy thin crusted pizza or the crunchy bite of your paprika-infused fried chicken cannot be substituted by refined protein-filled food essentials exuding dietary fibers, can they? However, consuming protein helps your body in many important ways. Protein is essential for building muscle and bone. It also has a role in tissue repair as well as the production of certain enzymes and hormones in the body. Recently, protein has been touted as important for managing a healthy weight, too That’s because it helps you stay fuller, and longer and boosts metabolism. Choose protein from quality sources to get the biggest bang for your nutritional buck. Here are six to try.
Here are some healthy snacking alternatives for you-:
1. Greek Yoghurt
Plain Greek yogurt and berries make a delicious, nutrient-dense snack. In addition to being a great source of calcium and potassium, Greek yogurt is also high in protein. Berries are one of the best sources of antioxidants around. You’ll get a good variety of antioxidants if you consume a mixture of different-colored berries.
2. Nuts
Looking for a healthy way to satisfy your craving for a crunchy snack? Keep a handful of nuts on hand for a nutrient-packed punch. Nuts help lower cholesterol and boost heart health. Although they are high in calories, nuts can be a good choice when enjoyed in moderation.
3. Hummus and Cucumber
Cucumbers and hummus are nutritious and go well together. Cucumbers contain cucurbitacin E, a compound that may have anti-cancer effects. Hummus is made from chickpeas, olive oil, and garlic, which reduce inflammation and may improve heart health.
4. Sardines
Fish is high in protein, and sardines are no exception. Expand your snack repertoire with this small fry. Enjoy sardines straight from the can or mix them with cottage cheese, Greek yogurt, and a little lemon juice for an easy spread. Healthy sources of protein are also abundant in eggs and lean meats such as beef and chicken.
5. Peppered Avocado
Avocados are among the most nutritious and satisfying foods on the planet. Studies show that they can help lower LDL cholesterol, improve symptoms of arthritis and protect skin from sun damage, among other benefits. What’s more, avocados are high in fiber, potassium, magnesium, and monounsaturated fat. Sprinkle half a medium avocado with salt and a dash of cayenne pepper for a savory, filling snack with around 130 calories.
