Knowledge

What to Eat Before Jogging?


Follow the Nutrition Diet while Jogging

When it comes to jogging, you need to ensure that you are on the right track. It is essential to stick to a nutritious diet plan, that helps in sustaining, expanding the results of jogging. Follow the below-mentioned diet plan for jogging, in order to excel at the sport!

TWO HOURS BEFORE

What to eat:

300- to 400-calorie meal containing carbs, protein, and healthy fats:

  • Quinoa and chickpea wrap
  • Whole wheat pasta with cheese and veggies
  • Oatmeal with fruit and nuts
  • Peanut butter and jelly sandwich
  • Greek yogurt with fruit, nuts, and granola
  • Wrap filled with grilled fish, avocado, and mango
  • Fruit, yogurt, and greens smoothie
  • Veggie omelet with toast

What to avoid: Fibrous veggies and high-fat foods that are hard to digest:

  • Broccoli, onions, and a large serving of beans
  • Cream-based soups, burgers, fries, and ice cream

ONE HOUR BEFORE

What to eat: 150-calorie snack containing easily digestible carbs and a
little protein:

  • Whole wheat toast with butter
  • Banana and a small handful of cashews
  • Whole grain crackers and hummus
  • A small bowl of cereal
  • Half a fruit-and-nut bar
  • Cheese stick and carrots

What to avoid: Large meals and foods that are difficult to digest:

  • Spicy foods
  • Pears, apples, and melons

15 TO 30 MINUTES BEFORE