Follow the Nutrition Diet while Jogging
When it comes to jogging, you need to ensure that you are on the right track. It is essential to stick to a nutritious diet plan, that helps in sustaining and expanding the results of jogging. Follow the below-mentioned diet plan for jogging, in order to excel at the sport!
TWO HOURS BEFORE
What to eat:
300- to 400-calorie meal containing carbs, protein, and healthy fats:
- Quinoa and chickpea wrap
- Whole wheat pasta with cheese and veggies
- Oatmeal with fruit and nuts
- Peanut butter and jelly sandwich
- Greek yogurt with fruit, nuts, and granola
- Wrap filled with grilled fish, avocado, and mango
- Fruit, yogurt, and greens smoothie
- Veggie omelet with toast
What to avoid: Fibrous veggies and high-fat foods that are hard to digest:
- Broccoli, onions, and a large serving of beans
- Cream-based soups, burgers, fries, and ice cream
ONE HOUR BEFORE
What to eat: 150-calorie snack containing easily digestible carbs and a
little protein:
- Whole wheat toast with butter
- Bananas and a small handful of cashews
- Whole grain crackers and hummus
- A small bowl of cereal
- Half a fruit-and-nut bar
- Cheese sticks and carrots
What to avoid: Large meals and foods that are difficult to digest:
- Spicy foods
- Pears, apples, and melons
15 TO 30 MINUTES BEFORE
