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What are sports nutrition supplements? Are supplements good for health? 

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What are sports supplements?

Supplements are essential additions to your diet (in the form of pills, powders, liquids, etc.) that improve your overall nutrition, reduce nutritional deficiencies and enhance day-to-day health and sports performance. As the name suggests it supplements a good diet and becomes important because in today’s fast-paced world it is often difficult for many people and sportspersons to consume the ideal quality and quantity of nutrients through food alone especially if one is ill,  into vigorous exercise or sport.

People take dietary supplements the world over to help nutritional deficiencies or to add nutrients to your diet to lower your risk of health problems.

For many individuals that are actively involved in sports, supplements provide the much-needed nutrients that the body needs to function optimally. They also boost the performance output, by supporting muscle growth and increasing energy.

Is taking supplement good for health? 

When taken at the right time and in the right quantities, supplements can have immense benefits for you. For instance, protein supplements help with muscle synthesis and are beneficial post workout. Creatine can help those looking to safely increase muscle strength and speed.

Pre-workout powders and drinks work as energy and metabolism boosters. Rehydration supplement provide the body with necessary electrolytes to re-energize the body. Omega supplements are important for joint health and flexibility. Similarly, L-Glutamine and BCAA can help with quicker muscle recovery post workout.

It is important to understand your own nutritional needs and build your diet accordingly. Supplements from reputed, tested  and safe institutions like ProAthlix, can help aid your diet so that you get the right nutrition. Sportspersons from various sports that are rigorously tested take our nutritional supplements to improve health and sports performance.

What is sports nutrition supplement? 

Sports nutrition supplement are nutritional supplements that help enhance sports performance. These supplements can range anywhere from protein powders, muscle gainers, pre-workouts to omega supplements, energy gels, rehydration tablets etc.

These supplements are specifically designed keeping in mind athlete’s nutritional requirements. Each of these supplements has a different function for the body and can provide benefits like muscle growth, muscle recovery, energy boost, joint support etc.

The role of sports nutrition in day-to-day life

Sports nutrition is one of, if not the most important factor for athletes and sportspeople, because it gives you the energy to perform well in any activity you undertake. The food you eat, the supplements you take and the time you consume them, are all critical to your success in your sport. It is a known fact that you require more carbohydrates and protein after your workout to replenish the energy you have lost while working out. ProAthlix supplements can also help you recuperate faster, provided they are taken at the right times. Working with a sports nutritionist can therefore be valuable, especially for those who undertake heavy physical activity on a day-to-day basis, health and sports performance.

People take dietary supplements the world over to help nutritional deficiencies or to add nutrients to your diet to lower your risk of health problems.

For many individuals that are actively involved in sports, ProAthlix supplements provide the much-needed nutrients that the body needs to function optimally. They also boost the performance output, by supporting muscle growth and increasing energy.

About the Author

DECKLINE LEITAO (CSCS, NASM-PES, CES, CPT)
Deckline Leitao, who holds a sports science degree from South Africa and a PG diploma from the UK, is one of India’s most qualified trainers.

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