Are Your Hormones in Harmony?
Understanding hormonal imbalance is not a task. It simply means that there is too much or too little of a hormone in the bloodstream. They play a significant role in your body’s smooth functioning and, even small hormonal imbalances can cause side effects throughout the body.
Here are the most effective and easy ways to balance your hormones naturally.
Steal the supplements
Another way to deal with this is to take supplements to balance hormones. Get your hands on some probiotics that will help maintain your gut health and hormone balance. Probiotics help improve the production and regulation of key hormones. If you feel too lazy to eat food that’s rich in probiotics, pick up ready-to-drink beverages.
Ladies, make magnesium your best friend if you want to deal with hormonal imbalances. It is one of the main minerals that women are usually deficient in. Magnesium is dumped out of the body to supercharge the central nervous system to deal with the stresses of everyday life, which occur due to the release of Cortisol. Keeping your magnesium up is a wise woman’s choice! Keep things regulated and all your other hormones will thank you. With Magnesium, you can also add Omega 3s supplements to help you regulate your sleep cycle and reduce inflammation, which is needed to balance the hormones.
Start including adaptogenic herbs in your diet if you don’t want to take multiple supplement tablets. They also help the body deal with stress and boost immune function. Tulsi and Ashwagandha are some of the herbs that balance hormones.
Brush off my sweet tooth
Cutting down on sugar is not only beneficial for balancing your hormones but also for your long term fitness. Reduce your intake of foods by having refined carbs and sugar and see an instrumental change in optimizing your hormone function. Sugar is a major food that causes hormonal imbalance. They mainly increase insulin levels and promote resistance. A low- or moderate-carb diet, including whole foods, can help protect you from severe conditions like prediabetes and polycystic ovary syndrome (PCOS).
Exercise your way to balance
Your regular HIITs, strength and resistance training can work well to regulate your hormones. You just need to tweak them a bit. Start your workout with weight training followed by good old cardio. A total body strength workout before any kind of cardio burns 10 percent more fat. This also affects the release of your growth hormone. Make sure your workout doesn’t end up putting too much stress on your body. If you can manage, then take both pieces of training in separate sessions instead of one after the other. This keeps the cortisol levels in check and doesn’t let the exercise overburden and affect adversely. Generally, keep your sessions short and stick to intervals for better results. If you are particularly targeting the hormonal imbalance, give little rest between each rep and circuit. This keeps your heart rate high throughout your workout and gets the benefits of cardio and resistance training all in one smaller session. This improves insulin response, boosts testosterone and stimulates growth hormones.