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THE SLOW CARB DIET. THE FAST PACED RESULTS


THE SLOW CARB DIET. THE FAST-PACED RESULTS: Another addition to the never-ending list of weight loss diets is the Slow-Carb diet. This diet is made successful by creating an optimum balance between two major factors that affect your weight: what you eat and your workout regimen, to lose excess body fat. Like its sister, the Read more about THE SLOW CARB DIET. THE FAST PACED RESULTS[…]


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Women’s Power-lifting: What’s The Best Way To Get Started?


Women’s Power-lifting: Ladies, it’s time to toss aside those plastic-covered dumbbells and grab some iron. If you’re thinking about heading down the powerlifting path, here are some tips to help you find your way. In case you haven’t noticed, powerlifting is no longer just for men. More and more women are realizing that becoming a better, stronger, Read more about Women’s Power-lifting: What’s The Best Way To Get Started?[…]


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THE FIVE DAY MMA TRAINING EXERCISE PLAN


  MMA TRAINING EXERCISE PLAN This exercise plan is meant for preseason training, which is when you need to develop strength, speed, and power. Stick to this plan for 4-6 weeks before changing any of the exercises, sets or reps. Adjust this workout program only if you find it too difficult or too easy. Support Read more about THE FIVE DAY MMA TRAINING EXERCISE PLAN[…]


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When Explosive Lifts + Heavy Weights Are Not Enough!


It’s no secret that lifting heavy makes magical things happen When you lift heavier weights, you stimulate a greater number of muscle fibers, which triggers a bigger anabolic response. This is required for gaining muscle and strength, but too many people focus exclusively on lifting. While Maximum strength is a vital component towards building a Read more about When Explosive Lifts + Heavy Weights Are Not Enough![…]


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DIET GUIDE TO YOUR TENNIS PHASES

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1Share Before a Tennis Match:  Healthy breakfast on competition days is one that includes complex carbohydrates such as whole wheat, oatmeal, and low-calorie fruits. These complex carbs will keep a steady energy store to power through the matches later on in the day.  A small amount of protein in the form of milk, an egg Read more about DIET GUIDE TO YOUR TENNIS PHASES[…]


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