CYCLING: PLAN TO PEDAL! Whether you want to be a pro or if you are just starting out, a proper cycle training plan is necessary to clock big distances. Here’s a plan to follow week after week to get the most out of your rides. Let us guide you through this dedicated training program Read more about Cycling Training Plan […]
Meals on Wheels! Athletes who want to take up cycling as a dedication should follow a pro-cyclist diet plan. This might be a bit different from what the usual fitness diet plan is. Being a cyclist, you have to focus on building endurance for the long-distance, making sure you don’t falter on the road. Your Read more about Nutrition For Cyclists[…]
EAT RIGHT TO RIDE RIGHT! When riding is your passion, you want to make sure you’re always upping your game with each lap. Like any other workout regime, it is necessary to combine the right food with the right biking routine. During longer biking or cycling, your body needs a constant input of calories to Read more about Foods for Cyclists[…]
Plan Your Meals: The right meal plan fuels you up for your run! On the foods that are in the right macronutrient combinations. There’s no particular runner’s diet plan. It’s better to always personalize the workouts according to your goals and body needs. This ensures optimal performance and health while making sure your performance-related goals Read more about A Run for your Diet […]
Healthy Grocery List to Fuel Your Miles When you want to up your running game and beat the timer, what you put in your body becomes as crucial as your training. Here are the best foods that should pave their way to your runner’s diet. Peanut butter You would have already been acquainted with Read more about Fuel your Miles Like a Pro[…]
A Game in Pink! Day-Night Test! It’s time for the Indian Men’s Cricket team to rise and prep as they get all set to face Bangladesh in their maiden day-night Test game at the Eden Gardens stadium. Scheduled from November 22 to 26, the team will be looking forward to training under stadium lights to adapt Read more about Eden Gardens to host India’s first-ever Day-Night Test match![…]
The Premier League The Premier League is already keeping people on the edge of their seats with some nerve-wracking matches. The VAR has created trouble for some while lauding others. Here’s a glimpse of the 5 biggest things that stood out in the league’s 12th week. The defense that failed Leicester City took this Read more about 5 Talking points from Match-week 12 | Premier League[…]
Are Your Hormones in Harmony? Understanding hormonal imbalance is not a task. It simply means that there is too much or too little of a hormone in the bloodstream. They play a significant role in your body’s smooth functioning and, even small hormonal imbalances can cause side effects throughout the body. Here are the most Read more about Ways to Balance Your Hormones Naturally[…]
The Bitter Truth About Sugar! There are enough ways to aim for a healthy lifestyle. You might have heard about sugar being the bad guy. It’s almost impossible to completely cut off sugar as it initiates a similar chemical process like that of your body when it reacts to drugs. Hence monitoring and minimizing is Read more about Sweet Poison: Why Sugar is Ruining Your Health[…]
Spot the Right Sport Choosing the right activity to stay fit is like choosing a partner! Both require your attention, effort and in turn, should make you feel happy and comfortable. How do you go about unraveling this then? Read below to find out which sport suits you the best! Bold 20s Your 20s are Read more about How to Find the Right Sport for You[…]