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A Run for your Diet  


Plan Your Meals: The right meal plan fuels you up for your run! On the foods that are in the right macronutrient combinations. There’s no particular runner’s diet plan. It’s better to always personalize the workouts according to your goals and body needs. This ensures optimal performance and health while making sure your performance-related goals Read more about A Run for your Diet  […]


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Eden Gardens to host India’s first-ever Day-Night Test match!


A Game in Pink! Day-Night Test! It’s time for the Indian Men’s Cricket team to rise and prep as they get all set to face Bangladesh in their maiden day-night Test game at the Eden Gardens stadium. Scheduled from November 22 to 26, the team will be looking forward to training under stadium lights to adapt Read more about Eden Gardens to host India’s first-ever Day-Night Test match![…]


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5 Talking points from Match-week 12 | Premier League


The Premier League The Premier League is already keeping people on the edge of their seats with some nerve-wracking matches. The VAR has created trouble for some while lauding others.  Here’s a glimpse of the 5 biggest things that stood out in the league’s 12th week.   The defense that failed  Leicester City took this Read more about 5 Talking points from Match-week 12 | Premier League[…]


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Ways to Balance Your Hormones Naturally


Are Your Hormones in Harmony? Understanding hormonal imbalance is not a task. It simply means that there is too much or too little of a hormone in the bloodstream. They play a significant role in your body’s smooth functioning and, even small hormonal imbalances can cause side effects throughout the body. Here are the most Read more about Ways to Balance Your Hormones Naturally[…]


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Sweet Poison: Why Sugar is Ruining Your Health


The Bitter Truth About Sugar! There are enough ways to aim for a healthy lifestyle. You might have heard about sugar being the bad guy. It’s almost impossible to completely cut off sugar as it initiates a similar chemical process like that of your body when it reacts to drugs. Hence monitoring and minimizing is Read more about Sweet Poison: Why Sugar is Ruining Your Health[…]