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DIET GUIDE TO YOUR TENNIS PHASES

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1Share Before a Tennis Match:  Healthy breakfast on competition days is one that includes complex carbohydrates such as whole wheat, oatmeal, and low-calorie fruits. These complex carbs will keep a steady energy store to power through the matches later on in the day.  A small amount of protein in the form of milk, an egg Read more about DIET GUIDE TO YOUR TENNIS PHASES[…]


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Smash It Like Sania


Tennis is a sport that originated in England around the 19th century and is now played in a host of countries around the world. There are four major tournaments known as the ‘majors’ that include Wimbledon, US Open, French Open and Australian tournament. One needs to score four points to win a game of tennis. Read more about Smash It Like Sania[…]