Bigger Triathlon Plan for Beginners
So you finally moved away from the multiple screens on your phones and laptops and pads and decided to step out and train to be a triathlete? Congratulations: you are about to embark on your latest life challenge, that of swimming, cycling, and running yourself to becoming a triathlete. Here is the beginner triathlon training plan!
But is it even possible for you to train to the fitness required to finish a sprint triathlon in around nine weeks? The answer is a resounding YES.
And make sure you update your Insta and Fb regularly. You never know who you might inspire! Make sure you are dedicated to triathlon training workouts.
Block One: Weeks 1-3
- Work out how many minutes each day you can train
- Divide that time into 3 swims, 2-3 bikes, 2-3 runs (7-9 sessions a week)
- If you have limited time, combine the workouts: e.g. run to the pool, do a spin class followed by a run etc
- In block one, the focus is on consistent movement and enjoyment
Block Two: Weeks 4-6
- Add 10% to how many minutes each day you can train
- Divide that time into 3 swims, 3 bikes, and 3 runs (9 sessions a week)
- Combine the workouts: e.g. run to the pool, do a spin class followed by a run, etc.
- In block two the focus is on technique, consistency, and endurance
Block Three: Weeks 7-9:
- Add 10% to how many minutes each day you can train
- Divide that time into 3 swims, 3 bikes, and 3 runs (9 sessions a week)
- For those with limited time combine the workouts: e.g. run to the pool, do a spin class followed by a run, etc.
- In block three the focus is on technique, consistency, endurance, and threshold building or as Rick likes to say “expanding the fat-burning range!”
